All you need to kickstart your progress,
is a body and mind reset

Because when you press your “Reset Button”...

You’ll reignite the spark of excitement for your training ✨

You’ll also melt off the extra weight that's making you feel heavy and uncomfortable in your clothes...

And you’ll take back control of your life and body.

This transformative challenge is designed for ANY woman who desperately wants to kickstart her health and fitness

I want to show you no matter what’s going on in your life…

You can still make time for fitness and to sculpt the body of your dreams.

So even if your life is surrounded by chaos…

And your motivation is lower than ever…

This comprehensive fitness challenge gives you everything you need to regain FULL control over your health and drop the excess fat.

I also promise you WON’T have to -

❌ Follow an extreme diet plan
❌ Drink a single sip of ‘detox’ tea
❌ Complete a ridiculous exercise plan that increases the risk of injury

Instead, you are following a powerful, life changing, and thoroughly tested program that is PROVEN to get you results.

Follow this challenge,

At home OR in the gym

Whether you’ve only got limited time to fit in a workout in your living room…

Or you want to add the gym back into your weekly routine BUT need an effective plan to follow…

I’ve got you covered.

All you’ll need is some very basic equipment you probably have at home already (or can easily find on Amazon).

You’ll also receive a delicious meal plan
PACKED with mouth-watering recipes 🤤

Each meal takes less than 30 minutes to prepare and is designed to:

Keep you full and satisfied, to cut your junk food cravings
Nourish your body with nutrients for all-day energy and balanced hormones
Help shift your body into a fat-burning state so you can torch that stubborn stomach fat.

The women who’ve tried my meal plans always tell me how delicious and easy-to-follow they are.

It doesn’t matter if you’re coming off a break and feel a million miles away from peak fitness

Because the program is designed to ease you back in gently.

You’ll regain your strength and stamina…

And finish the program feeling like a whole new woman.

Best of all, it takes LESS than 60 minutes a day for the next 30 days.

This Challenge hits DIFFERENT
from other workout routines 💪

I have personally tested every workout to make sure it targets all the right muscles in your body
Workouts can be done anywhere using minimal equipment...
And it’s NOT just a bunch of boring, isolation exercises…
You’ll perform athletic and functional movements, which are phenomenal for shaping your body and increasing your fitness.

You won’t be left on your own. You’ll receive full accountability and support from me, guiding you through every follow-along workout… to ensure you complete the program from start to finish!

In the next 30 days, just imagine
restoring balance in your life

You’ll see more muscular definition when you admire your body in the mirror…

But still enjoy a beer and burger with your girlfriends without feeling an ounce of guilt.

As for your mental health…

The mindfulness training included in The Challenge helps blow away the brain fog from feeling stressed and overwhelmed.

You’ll finally be able to think clearly again, your energy levels will bounce back, and you’ll radiate positive vibes everywhere you go.

So, if you wanna discover how to
hit your “Reset Button” this fall…

And kickstart your training routine that takes your fitness to brand new levels…

Then let me introduce...

This revolutionary fitness challenge will help you feel excited about working out again…

Even if you’ve been off-track for months!

You’ll restore confidence in your body and mind…

And you’ll finally be back in charge of your life, how you look, and how you feel.

The powerful combination of intense training sessions, fat-melting nutrition, AND restorative mindfulness practice means you will have:

More energy and focus, so you’ll be more productive at work
Deeper sleep so you feel more rested energized each morning
A tighter, leaner figure that looks incredible in whatever clothes you wear
More confidence from being in total control of your training and nutrition
Less bloating, which not only slims your waistline, but also makes you feel more comfortable in your body

30 Days Of Challenging  Workouts 🏋🏽‍♀️

During The Challenge, you’ll work out with a 2 day on, 1 day off rotation for 30 days.

Each workout is designed to be an enjoyable burst of excitement in your day.

As the weeks go on, the sessions will get progressively more challenging so you won’t shock your system right off the bat…

Which makes The Challenge the safest way to quickly build muscle and drop fat.

You’ll notice a big difference in your energy levels, endurance, and physique by staying committed to the program.

Exclusive Recipes 🥗

Nutrition and a healthy diet play a big role in helping you achieve the best results – when both your diet and fitness are in check – that’s when the magic happens!

When you sign up you’ll get access to 20+ delicious recipes that include full ingredients lists, instructions, and tips to make cooking easier.

Each recipe is designed to fill you with energy, fuel your workouts, and help you carve out your dream figure.

No counting calories, no restricting your favorite foods, and no feeling guilty.

Mindfulness 🧘‍♂️

The Body Mind Reset Challenge is unlike any of my other challenges, and this is one of the biggest reasons!

Mindfulness exercises help calm down your racing mind, improve your sleep, and increase your energy.

To achieve this you'll receive 4 guided meditations you can do whenever you need them.

You'll also get access to a Mindfulness workshop led by a certified yoga instructor. You'll learn new breathing techniques, how to use alignment to stay motivated, and a daily exercise to boost your mood.

Since a key goal of The Challenge is to improve your mental well-being, you’ll receive worksheets to record observations during your meditation, to help you reflect and grow with each session.

The Investment To Join The 30-Day Body Mind Reset Challenge

I’ve left no stone unturned in the 30 Day Body Mind Reset Challenge.

Finally you can unlock motivation and get back on track to achieving your fitness goals.
This means you get:

✅ 30 days of body-transforming workouts [value: $297]
✅ Fat-melting meals and recipe guide [value: $97]
✅ Guided meditations and mindfulness workshop [value: $97]

✅ Fat loss strategy session workshop [value: $47]
✅ Follow along mobility, warm up & cool down sessions [value: $147]
✅ 30 day accountability calendar, email check-ins & workbooks [value: $97]

The value of this training package
is easily over $800

This is still far cheaper than many of the popular online coaching programs available…

(Which don’t include any training to improve your mental health).

However, I really don’t want cost to be an issue.

So I want to give you access to the 30 Day Body Mind Reset today

for the discounted price of just $147

For less than $5/day you will –

Crush the limiting beliefs stopping you from hitting your fitness goals
Take charge of fitness and make it a regular part of your life again
Rebuild the summer body that made you feel proud, happy, and confident

The Choice Is Yours…

Still wondering if my 30 Day Body Mind Reset Challenge is for you?

I understand.

So let me give you the 2 options facing you right now -

Option #1:

Carry on as you are

If you’re about to break out of your training rut by yourself, then congratulations! 🥳

I mean that sincerely.

I love seeing women grasp the handles of training, nutrition, and mental health because it always leads to a happy outcome.

So if you can regain full control of your health and fitness on your own then I wish you every single ounce of success.

But if you’re struggling to
break out of the rut by yourself…

And you’re worried your chaotic life is going to snatch your health and fitness from underneath you…

Leaving you unhappy and upset every time you stare in the mirror…

Or feeling guilty every time you socialize with friends or treat yourself to your favorite foods…

Then let me tell you about option #2.

Option #2:
Sign up for my 30-Day
Body Mind Reset Challenge TODAY

When you sign up today, I will lift the stress and overwhelm off your shoulders.

You can stop feeling like your life is spiraling out of control from a lack of consistent training and sound nutrition.

You can stop worrying about how you’ll get your body back on track.

And you can finally put an end to ineffective training routines you’re getting sick and tired of.

When you join The Challenge,
everything is laid out for you

The done-for-you training program removes the stress of having to think about what you need to do to shape your body and improve your fitness.

It has been carefully designed to help you LEAP over the mental barriers blocking you from regaining full control of your life… Even if you’re working crazy hours or have a family to support.

Imagine how proud you’ll feel at what you’ve accomplished 30 days from now.

Positivity will flow through your veins…

You’ll buzz with all-day energy that makes life feel like a breeze…

And you’ll see brand new muscular definition when you check yourself out in the mirror every morning.

Does that sound good to you?

FAQS

What equipment do I need?

Only minimal equipment is required for the Body Mind Reset Challenge! In our workouts together you'll need:

✓ Dumbbells (the more the merrier)
✓ Booty Bands
✓ Long Resistance Band
✓ Yoga Mat
✓ Bench / Box / Low Table (anything to stand on)

I am a beginner - is this challenge right for me?

This challenge is open to people of all levels, experiences and capabilities! As your head coach, I will always offer modifications for challenging movements, and am there to encourage you and push you forward with each workout.

How long are the workouts?

The workouts will range from 25-40 minutes long. Each video is follow along, from start to finish. We also have 5-10 minute warm up and cool down videos which are suggested to do at the beginning and end of your workouts.

What is included with the Body Mind Reset Challenge?

We have so much in store for you with this challenge! When you sign up you get:

✓ 30 days of follow-along workouts that can be streamed on any device
✓ A dedicated recipe guide containing healthy, nourishing meals to fuel your workouts
✓ Fat loss strategy session with Beverley

✓ Exclusive Mindfulness workshop with Stella
✓ Warm up, cool down and mobility videos to keep your body healthy and pain free
✓ Weekly check-ins to keep you on track and motivated

✓ Mindfulness worksheet, including mood trackers, reflection prompts and breathing exercises
✓ A unique experience where you can train hard, have fun, and transform your body!

If the challenge isn't right for me, can I get a refund?

Once payment has been processed there are no refunds. But you get access to everything for 12 months, so even if you can't start right now - don't worry - there's still time to complete it :)

Ready To Hit The “Reset Button” And Rebuild Your Strongest Body?

Ready To Hit The “Reset Button” And Rebuild Your Strongest Body?

This transformative challenge is designed for ANY woman who desperately wants to kickstart her health and fitness

Here’s everything you get when you sign up for