If your workouts have taken a back seat these last few months and you’re ready to fire up your training again…
This hybrid program gives you everything you need to LEAN OUT your legs, TIGHTEN your waistline, and feel INCREDIBLE all summer long.
Have you ever seen the body of a female track and field sprinter? They have some of the most jaw dropping physiques in the world.
When I picture an ideal body type - this is what I imagine. Strong. Powerful. Shredded.
Somehow they manage to have a long, lean athletic physique, while maintaining curves in all the right places.
And guess what - over the next 6 weeks, I’m going to show you exactly how they do it!
The Elite Summer Shred Comeback Szn is your PROVEN plan to cut the confusion, take control of your body, and deliver you REAL results.
Have you ever seen the body of a female track and field sprinter? They have some of the most jaw dropping physiques in the world.
When I picture an ideal body type - this is what I imagine. Strong. Powerful. Shredded.
Somehow they manage to have a long, lean athletic physique, while maintaining curves in all the right places.
And guess what - over the next 6 weeks, I’m going to show you exactly how they do it!
The Elite Summer Shred Comeback Szn is your PROVEN plan to cut the confusion, take control of your body, and deliver you REAL results.
YOUR BEST BOD IS MAKING A COMEBACK
While it typically takes up to eight weeks to see changes in your body, I’ve had hundreds of women see dramatic results by the end of six using this program.
How?
By training in a way that pushes your body and muscles BEYOND what they’re used to.
❌ How often have you finished a workout, only to feel like you could have pushed yourself harder?
❌ How often do you feel that you haven’t reached your potential, because you don’t have the proper guidance to get yourself there?
If you feel this way, I promise you are not alone.
The Elite Summer Shred Comeback Szn is designed to push you to your limits...
And then completely blow past them.
It’s time to stop playing small and go ALL IN on your goals this summer.
Once you learn how much your mind and body is capable of…
No fitness, health or life goal will ever be out of your reach again.
My Comeback to getting LEAN, ENERGIZED & SHREDDED
A few years ago, I was busting my butt in the gym 6 days a week AND going for long morning runs.
I was overworked, overtrained, and overexerted.
Not only that but I started to actually resent going to the gym...
I was SO bored of the monotonous routine and my motivation was drained.
And because of this, my results started to suffer. I was struggling to drop fat and build curves, because I wasn’t training to my potential .
Summer had just started, so in an effort to change things up, I took my training outside.
I added in sprints and plyometrics, and even found a set of stairs to play around on!
I cut down my workouts from 6 days a week to 4, which gave my body (and my mind) enough time to rest and recover.
The result?
Not only did I start shedding the extra fluff and bulk I had gained from constantly weight lifting...
But I started to see definition in places that I had never seen before (hello OBLIQUES)!
And because I was only working out 4 days a week, I had more time to enjoy my summer and see my friends, all while building the body of my DREAMS.
The Elite Summer Shred is not your typical fitness challenge — it's a levelled up, powerful way of training that WILL take you outside of your comfort zone...
But if you want to see real changes…you can’t keep doing what you’ve always done.
This athletic and powerful method of training is the reason I've been able to cut down on my workouts, have freedom with my diet, AND still maintain my abs and physique.
After 6 weeks, you’ll have blasted inches off your waist while defining and strengthening your thighs, abs and arms.
IT’S TIME TO LEVEL UP, UNLEASH YOUR INNER ATHLETE AND GET SHREDDED!
The Elite Summer Shred is not your typical fitness challenge — it's a levelled up, powerful way of training that WILL take you outside of your comfort zone...
But if you want to see real changes…you can’t keep doing what you’ve always done.
This athletic and powerful method of training is the reason I've been able to cut down on my workouts, have freedom with my diet, AND still maintain my abs and physique.
After 6 weeks, you’ll have blasted inches off your waist while defining and strengthening your thighs, abs and arms.
IT’S TIME TO LEVEL UP, UNLEASH YOUR INNER ATHLETE AND GET SHREDDED!
TAKE A LOOK AT OUR PAST MEMBERS
Last year we had HUNDREDS of women go through the Elite Summer Shred…
And it was one of the most transformative and empowering challenges of their lives.
Not only did they shred & sculpt stunning physiques,
But their mindsets and confidence transformed as well.
Take a look at some of their experiences:
THIS PROGRAM WILL CHANGE YOUR LIFE.
The Elite Summer Shred is my most popular challenge for a reason. Over the last four years I've had over 1500 members do these workouts, and every year they come back for more.
Why?
Because for the first time in their lives, they know what it feels like to train as a strong, powerful and ELITE athlete. And once they've experienced that feeling - they're hooked.
This challenge is your chance to FINALLY break down the limiting beliefs you have about yourself. You'll learn to use your body in a completely unique way, while getting your BEST results ever.
By the end of the 6 weeks, you won't even recognize the fit, tanned, confident person staring back at you in the mirror.
HOW WILL THIS PROGRAM HELP ME LOSE FAT?
ELITE OUTDOOR TRAINING
These outdoor sessions will boost your metabolism, burn an insane amount of calories, and build a TON of strength in your legs & glutes.
Sprinting is also a killer way to reduce the look of cellulite in your legs, and firm up those trouble areas in the back of your thighs.
Is it hard? YES. But the results will absolutely be worth every last breath
STRENGTH & MOBILITY ROUTINES
In addition to sprints, you'll be incorporating strength workouts and mobility sessions. The strength training will build those strong and sexy curves, while the mobility sessions will loosen up any soreness you get along the way.
You'll also have the opportunity to submit exercise videos for feedback on form, allowing you to get real-time support and advice from our team of coaches.
FLEXIBLE MEAL PREP STRATEGIES
Assistant coach and certified nutritionist Sara has built a flexible meal guide that will help you take full control of your diet. You’ll learn how to properly track your macros, adjust your food intake to be in a healthy calorie deficit, and feel fully confident in the kitchen.
You’ll also get access to a 2 week meal prep guide that you can repeat over the course of the challenge to get even better results. These high protein recipes will help you to build muscle, fuel you through the toughest of workouts, all while increasing your metabolism.
PLUS, YOU'LL GET THESE LIMITED TIME BONUSES!
- GUIDED MEDITATIONS
Learn how to balance your intense training routine with the calming and relaxing practice of meditation. Any high level athlete understands the importance of mindfulness to improve sleep, athletic performance and reduce stress.
- FOLLOW ALONG MOBILITY ROUTINES
Training like an athlete isn’t just about intensity. Mobility sessions are essential to loosen up tension, build flexibility, and increase range of motion. With weekly follow-along mobility videos, you’ll move more better and recover quicker.
- HOLISTIC HEALTH WORKSHOP
This workshop is designed to help you regulate your nervous system, while maintaining a high level of athletic training and performance. Discover how to naturally boost your energy and optimize your wellness to get the best results.
- FLEXIBLE PREP CHEAT SHEET
THE CHANCE TO SHRED HAPPENS ONCE A YEAR...
And with this beautiful weather, there's no better season to make your COMEBACK and get in the best shape of your life.
Sadly, one of the biggest excuses I hear for not signing up is "I was never an athlete, so I can't possibly do these workouts!"
Well guess what.
99% of the people who sign up for this challenge aren't either.
The difference is, they're ready to step out of their comfort zone and try it anyway.
And because of that, the results they achieve are mind blowing.
Decide that TODAY is the day that you finally stop holding yourself back...
And stop telling yourself that you CAN'T, just because you've never tried.
The Elite Summer Shred is all about building you up to take control of your workouts, your body, and your health...
And to do it with a community that inspires and motivates you every single day.
This opportunity is yours for the taking.
I'm here to remind you that you are STRONGER than you give yourself credit for.
And give you the support and guidance you need over these next 6 weeks.
So ask yourself now...
Are you ready to level up and unleash your inner athlete?!
YOUR COMEBACK GAME PLAN
6 WEEKS OF ATHLETIC WORKOUTS
Each week you'll get access to 4 workouts (sprints & plyometrics, abs & arms, stairs & booty, and strength) + follow along mobility videos. These workouts are designed to lean out your entire body, maintain muscle, and build up your endurance.
If you’ve never done sprint training before – not to worry! We start light and build up over the course of the 6 weeks. Plus you'll be given proper warm up routines to stay injury free. You will feel completely confident from DAY 1!
A SUPPORTIVE, ONLINE COMMUNITY
Our members-only community is one of the most supportive, encouraging places on the internet. Whether you need a quick little pick me up, want to share a #fitwin, or meet new like-minded friends - this is the place for you!
During a challenge like this, accountability can mean the difference between sticking it out all 6 weeks, or quitting after the first 2. We're here to keep you on track and motivated all summer long. No quitters allowed!
2 WEEK MEAL GUIDE
You'll be receiving a 2 week meal guide + meal prep strategies that you can repeat as many times as you like during the challenge! Built by assistant coach & certified nutritionist Sara, you'll know exactly what to eat and when to finally meet your fitness goals.
Each recipe will be high in protein, contain nutritional information and be customizable to your diet preferences. It is sure to keep you feeling FUELLED and nourished all day long.
HOLISTIC HEALTH WORKSHOP
Join Anna from Holistic Honey for an immersive workshop discussing a key component of health and well-being - regulating the nervous system. If you have found that you've tried everything but are not seeing changes in your physique, this may be the missing piece!
We will cover how you can regulate your nervous system, (specifically while doing high-intensity training) to see and feel results that last. Get ready to dive into an educational talk, followed by breath work & meditation.
MINIMAL EQUIPMENT REQUIRED
- 2 dumbbells
- 1 booty band
- 1 resistance band
- 1 yoga mat
- A bench, box or low table
- A field or track to sprint on
- A set of stairs
It's time to shred down for summer, elevate your training to the NEXT level, and join an EPIC community of people who are here to support and motivate you.
REGISTER FOR THE ELITE SUMMER SHRED CHALLENGE TODAY!
MEET YOUR COACHES
Beverley Cheng
Head Coach, Born to Sweat
Beverley is a fitness and lifestyle entrepreneur living full-time on a sailboat. After playing high level rugby for several years, she retired her cleats in 2013 and started a fitness blog. What began as a small website and a few workout videos (filmed on a grainy iPhone 4), soon transitioned into a full time career, encompassing several different brands and services.
Over the course of her business, she has helped thousands of women transform their bodies and their minds, using the power of sweat. Beverley believes that exercise is the first step to living your most confident and fulfilled life, and it is her mission to spread this message to as many people as possible.
Sara Bergeron
Assistant Coach & Nutritionist
Sara has been athletic from a very young age. Trying out a variety of different sports as a child, she quickly became passionate about dance and began training competitively 5-6x per week from the age of 8. She now dances professionally while coaching clients from diverse backgrounds and all fitness levels.
Sara is passionate about all things nutrition. She is a certified sports nutrition specialist and loves to educate women through her coaching. She believes that food and exercise can transform our lives and wants to inspire as many women as possible to harness the power of nutrition and training to become the best version of themselves!
FAQS
What equipment do I need?
Only minimal equipment is required for the Elite Summer Shred Challenge! However, because this is a challenge that incorporates outdoor workouts, you will need access to a couple additional items (noted below):
✓ Dumbbells (the more the merrier)
✓ Booty Bands
✓ Long Resistance Band
✓ Yoga Mat
✓ Bench / Box / Low Table (anything to stand on)
✓ A field to sprint on
✓ A set of stairs to run on
I am a beginner - is this challenge right for me?
This challenge is open to people of all levels, experiences and capabilities! As your coach, I will always offer modifications for challenging movements, and am there to encourage you and push you forward with each workout.
We also have our exclusive Facebook group where you can ask questions, request modifications, and brag about your workout wins!
What if I don't have access to a set of stairs?
Many members have completed the Elite Summer Shred without a set of stairs. My recommendation is to repeat the previous weeks Power or Sprint workout, or if you have access to one, combining the Stairmaster with the programmed glute exercises.
Don't give up on your search for stairs though! You'd be surprised at how many there are around your city (I suggest searching your neighbourhood for stadiums, arenas, or parks).
What if I can't tune into the live sessions?
If you aren't able to make a live video, no need to panic! All videos will be saved on our Facebook group and emailed out to you at the end of the week.
How long are the workouts?
The workouts will range from 30-50 minutes long including the warm up and cool down. For the sprint & plyometric workouts, there will be about a 15 minute warm up, and the workout itself will be less than 30 minutes.
What is included with the Elite Summer Shred challenge?
We have so much in store for you with this challenge! When you sign up you get:
✓ Lifetime access to 6 weeks of PDF workouts
✓ A 2 week summer meal guide containing healthy, nourishing meals to fuel your workouts
✓ Access to our private Facebook group with accountability and support
✓ Exclusive live Q&A sessions with Beverley & Sara to help you set and achieve your goals
✓ Weekly check-ins to keep you on track and motivated
✓ A unique experience where you can meet like-minded members, have fun, and transform your body!
How is this different from Elite Summer Shred Maxed Out?
The ESS Maxed Out Challenge is one of my previous challenges from 2021. If you're looking to join the newest and most current Elite Summer Shred plan, you're in the right spot! ESS Accelerate has all new workouts, mobility sessions, recipes and workshops, and will be done in REAL TIME for summer 2024.
Are there refunds?
If you sign up and change your mind between now and the challenge start day (July 15th), we will issue you a refund. After that, there will be no returns for your challenge purchase.