If your workouts feel dull and your progress is stuck
- it’s time to flip the switch.
This 6-week program gives you everything you need to REWIRE your routine, SHRED FAT, and spend the summer getting FASTER, FITTER & more POWERFUL.
Have you ever seen the body of a female track and field sprinter? They have some of the most jaw dropping physiques in the world.
Strong. Powerful. Shredded.
And built for LIGHTS OUT performance ⚡️
To show up at the top of their game, they don’t follow trends and hype — they follow a proven program.
Training with intention. Eating to fuel. Prioritizing recovery.
It’s all part of their plan to become ELITE in their sport…
(...the lean curves and shredded abs just happen to come as an additional bonus)
Over the next 6 weeks, I’m going to show you exactly how they do it.
The Elite Summer Shred LIGHTS OUT is your proven plan to cut the fluff, take control of your body, and see real results FAST.
Have you ever seen the body of a female track and field sprinter
They have some of the most jaw dropping physiques in the world.
Strong. Powerful. Shredded.
And built for LIGHTS OUT performance.
To show up at the top of their game, they don’t follow trends and hype — they follow a proven program
Training with intention. Eating to fuel. Prioritizing recovery. It’s all part of their plan to become ELITE in their sport…
(...the lean curves, shredded abs, and sculpted legs just happen to come as an additional bonus)
And over the next 6 weeks, I’m going to show you exactly how they do it!
The Elite Summer Shred LIGHTS OUT is your proven plan to cut the fluff, take control of your body, and see real results FAST.
CUT THE NOISE. ELIMINATE DISTRACTIONS.
Getting in shape shouldn’t feel like a full time job.
But social media can make it seem like there’s always MORE you should be doing.
Working out 7 days a week. Sky-high step counts. Intermittent fasting. Unhinged hacks to get “skinny”.
If you’re confused about what actually works, you are not the only one…
And I’m sick of all the content out there that’s keeping women burnt out, overtrained, and overanalyzing every bite of food.
So, let’s cut the B.S.
This summer, we’re going back to what WORKS and locking the hell in.
The Most Effective Way to Shred Fat
Over the past 5 years, I’ve seen one program transform women’s bodies over and over again….
Starting with my own.
Back in 2020, I was busting my butt in the gym 6 days a week AND going for long morning runs.
I was overworked, overtrained, and overexerted.
I felt like I was trying to do EVERYTHING. But my results were suffering - I was struggling to drop fat and build curves, because I wasn’t training to my potential.
Summer had just kicked off, and I needed a shift.
So I took my training outside and went back to my roots - with the intense, athletic training that had pushed me to my peak as a varsity rugby player.
I added in sprints and plyometrics, and even found a set of stairs to play around on!
I cut down my workouts from 6 days a week to 4, which gave my body (and my mind) enough time to rest and recover.
The result?
Not only did I shed the extra fluff and bulk I had gained from constantly weight lifting...
But I started to see definition in places that I had never seen before (hello OBLIQUES)!
Because I was only working out 4 days a week, I had the most incredible summer — WORKING HARD, PLAYING HARD, while building the body of my DREAMS…
And that was the spark that started the very first ELITE SUMMER SHRED ⚡️
Since then, 2000+ women have been through this powerful program.
And while it typically takes up to eight weeks to see changes in your body, I’ve had hundreds of women see dramatic results by the end of six using this program.
How?
By training with a simple, effective, efficient plan — just like an elite athlete.
As I began to design the SIXTH edition of this challenge, something clicked…
This summer is all about cutting through the chaos and stripping it back to what matters:
✅ Consistency. Discipline. Real Results.
❌ Confusion. Distraction. Self-Doubt.
So I built a brand new version of the challenge…
One designed to shut out the noise, silence the distractions, and turn your focus all the way ON.
A challenge built for women who are ready to go Lights Out to build the next-level version of themselves.
Since then, 2000+ women have been through this powerful program.
And while it typically takes up to eight weeks to see changes in your body, I’ve had hundreds of women see dramatic results by the end of six using this program.
How?
By training with a simple, effective, efficient plan — just like an elite athlete.
As I began to design the SIXTH edition of this challenge, something clicked…
This summer is all about cutting through the chaos and stripping it back to what matters:
✅ Consistency. Discipline. Real Results.
❌ Confusion. Distraction. Self-Doubt.
So I built a brand new version of the challenge…
One designed to shut out the noise, silence the distractions, and turn your focus all the way ON.
A challenge built for women who are ready to go Lights Out to build the next-level version of themselves.
The Elite Summer Shred is not your typical fitness challenge — it's a unique, powerful way of training that WILL take you outside of your comfort zone.
It’s designed to push you to your limits...
And then completely blow past them.
This athletic and powerful method of training is the reason I’ve reliably shed fat for the past 5 summers...
WHILE enjoying my social life and having complete freedom with my diet.
After 6 weeks, you’ll have blasted inches off your waist while defining and strengthening your thighs, abs and arms.
IT’S TIME TO LEVEL UP, UNLEASH YOUR INNER ATHLETE AND GET SHREDDED!
The Elite Summer Shred is not your typical fitness challenge — it's a unique, powerful way of training that WILL take you outside of your comfort zone.
It’s designed to push you to your limits...
And then completely blow past them.
This athletic and powerful method of training is the reason I’ve reliably shed fat for the past 5 summers...
WHILE enjoying my social life and having complete freedom with my diet.
After 6 weeks, you’ll have blasted inches off your waist while defining and strengthening your thighs, abs and arms.
IT’S TIME TO LEVEL UP, UNLEASH YOUR INNER ATHLETE AND GET SHREDDED!
TAKE A LOOK AT OUR PAST MEMBERS
Last year we had HUNDREDS of women go through the Elite Summer Shred…
And it was one of the most transformative challenges of their lives.
Not only did they sculpt stunning physiques,
But their mindsets and confidence transformed as well.
Take a look at some of their experiences:
THIS PROGRAM WILL CHANGE YOUR LIFE.
Over the last five years I've had over 2000 members do the Elite Summer Shred, and every year they come back for more.
Why?
Because for the first time in their lives, they know what it feels like to train as a strong, powerful and ELITE athlete. And once they've experienced that feeling - they're hooked.
This challenge is going to rewire the way you think about fitness AND your potential.
You’ll find yourself waking up early or staying out as the sun goes down to get your sprint session in - because you want to show up for yourself.
You’ll silence the doubts, break out of old patterns, and stop second-guessing yourself…
And by the end of the 6 weeks, you won't even recognize the fit, tanned, confident person staring back at you in the mirror.
HOW WILL THIS PROGRAM HELP ME LOSE FAT?
ELITE OUTDOOR TRAINING
These outdoor sessions will boost your metabolism, burn an insane amount of calories, and build a TON of strength in your legs & glutes.
Sprinting also helps tighten and tone your lower body — especially the glutes and hamstrings — giving you that sculpted, athletic look from every angle.
Is it hard? YES. But the results will absolutely be worth every last breath.
STRENGTH & MOBILITY ROUTINES
In addition to sprints, you'll be incorporating strength workouts and mobility sessions. The strength training will build those strong and sexy curves, while the mobility sessions will loosen up any soreness along the way.
You'll also have the opportunity to submit exercise videos for feedback on form, allowing you to get real-time support and advice from our team of coaches.
HIGH PERFORMANCE NUTRITION
Assistant coach and certified nutritionist Sara has built a meal plan and recipe guide that will help you take full control of your diet. You'll learn how to adjust your food intake to be in a healthy calorie deficit, while boosting your metabolism in the process!
This simple, delicious plan is designed to support your performance in the gym, speed up recovery, and help you see real, visible results — without overcomplicating your nutrition.
PLUS, YOU'LL GET THESE LIMITED TIME BONUSES!
- PERFORMANCE NUTRITION WORKSHOP
Learn how to fuel for fat loss, muscle definition, and high-performance training — without cutting carbs or unsustainable approaches. This workshop will break down simple, sustainable nutrition strategies that actually WORK.
- FOLLOW ALONG MOBILITY ROUTINES
Training like an athlete isn’t just about intensity. Mobility sessions are essential to loosen up tension, build flexibility, and increase range of motion. With weekly follow-along mobility videos, you’ll move more better and recover quicker.
- SPRINT TECHNIQUE TUTORIAL
Learn how to sprint with power, speed, and proper form, even if you’re "not a runner"! This tutorial will teach you the fundamentals of sprint mechanics, so you can train explosively and avoid injury.
THE CHANCE TO SHRED HAPPENS ONCE A YEAR...
And with summer heating up, there’s no better time to get focused, get outside, and get in the best shape of your life.
But one of the biggest excuses I hear is:
“I’m not an athlete… I could never do a program like this.”
Let me be clear:
99% of the women who sign up for this challenge aren’t athletes either.
But they are ready to push past their comfort zone, and because of that, their results speak for themselves.
This challenge is about more than just workouts.
It’s about flipping the switch on every story that’s told you you're not capable.
It’s about quieting the outside world and focusing on YOU.
The Elite Summer Shred Lights Out is your chance to take control of your body, your habits, and your mindset —
Alongside a community of women that inspires and motivates you every single day.
So, are you ready to go DO NOT DISTURB mode for 6 weeks and see how far you can go?
YOUR LIGHTS OUT PLAYBOOK
6 WEEKS OF ATHLETIC WORKOUTS
Each week you'll get access to 4 workouts (sprints, upper body + core conditioning, stairs, and full body strength) + follow-along mobility videos. These workouts are designed to lean out your entire body, maintain muscle, and build up your endurance.
If you’ve never done sprint training before – not to worry! We start light and build up over the course of the 6 weeks. Plus you'll be given proper warm up routines to stay injury free AND a sprint technique tutorial video. You will feel completely confident from DAY 1!
A SUPPORTIVE, ONLINE COMMUNITY
Our Born to Sweat community is one of the most supportive, encouraging places on the internet. The motivation you'll receive throughout this challenge is unmatched! Whether you need a quick little pick me up, want to share a win, or meet new like-minded friends - this is the place for you!
During a challenge like this, accountability can mean the difference between sticking it out all 6 weeks, or quitting after the first 2. We're here to keep you on track and motivated all summer long. No quitters allowed!
HIGH PROTEIN MEAL GUIDE
You'll be receiving a plan with 25+ recipes - breakfast, lunch, dinner, and snacks - that you can follow throughout the challenge or use as inspiration for your meals. Built by assistant coach & certified sports nutritionist Sara, you'll know exactly what to eat and when to finally reach your fitness goals.
Each recipe is high in protein and customizable to your diet preferences. It is sure to keep you feeling FUELLED and nourished all day long.
PERFORMANCE NUTRITION WORKSHOP
Coach Sara doesn't care about you losing WEIGHT during this challenge - she wants you to lose FAT. There's a big difference, and she's going to show you exactly how to get the results you want!
If you’ve been working hard in the gym but aren’t seeing the muscle definition or fat loss you're aiming for, this session is for you. Sara will explain how to eat to boost your metabolism - and what habits to AVOID.
MINIMAL EQUIPMENT REQUIRED
- 2 dumbbells
- 1 booty band
- 1 resistance band
- 1 yoga mat
- A bench, box or low table
- A field or track to sprint on
- A set of stairs
It's time to shred down for summer, elevate your training to the NEXT level, and join an EPIC community of people who are here to support and motivate you.
REGISTER FOR THE ELITE SUMMER SHRED CHALLENGE TODAY!
MEET YOUR COACHES
Beverley Cheng
Head Coach, Born to Sweat
Beverley is a fitness and lifestyle entrepreneur living full-time on a sailboat. After playing high level rugby for several years, she retired her cleats in 2013 and started a fitness blog. What began as a small website and a few workout videos (filmed on a grainy iPhone 4), soon transitioned into a full time career, encompassing several different brands and services.
Over the course of her business, she has helped thousands of women transform their bodies and their minds, using the power of sweat. Beverley believes that exercise is the first step to living your most confident and fulfilled life, and it is her mission to spread this message to as many people as possible.
Sara Bergeron
Assistant Coach & Nutritionist
Sara has been athletic from a very young age. Trying out a variety of different sports as a child, she quickly became passionate about dance and began training competitively 5-6x per week from the age of 8. She now dances professionally while coaching clients from diverse backgrounds and all fitness levels.
Sara is passionate about all things nutrition. She is a certified sports nutrition specialist and loves to educate women through her coaching. She believes that food and exercise can transform our lives and wants to inspire as many women as possible to harness the power of nutrition and training to become the best version of themselves!
FAQS
What equipment do I need?
Only minimal equipment is required for the Elite Summer Shred Challenge! However, because this is a challenge that incorporates outdoor workouts, you will need access to a couple additional items (noted below):
✓ Dumbbells (the more the merrier)
✓ Booty Bands
✓ Long Resistance Band
✓ Yoga Mat
✓ Bench / Box / Low Table (anything to stand on)
✓ A field to sprint on
✓ A set of stairs to run on
I am a beginner - is this challenge right for me?
This challenge is open to people of all levels, experiences and capabilities! As your coach, I will always offer modifications for challenging movements, and am there to encourage you and push you forward with each workout.
We also have our exclusive Facebook group where you can ask questions, request modifications, and brag about your workout wins!
What if I don't have access to a set of stairs?
Many members have completed the Elite Summer Shred without a set of stairs. My recommendation is to repeat the previous weeks Power or Sprint workout, or if you have access to one, combining the Stairmaster with the programmed glute exercises.
Don't give up on your search for stairs though! You'd be surprised at how many there are around your city (I suggest searching your neighbourhood for stadiums, arenas, or parks).
What if I can't tune into the live sessions?
If you aren't able to make a live video, no need to panic! All videos will be saved on our Facebook group and emailed out to you at the end of the week.
How long are the workouts?
The workouts will range from 30-50 minutes long including the warm up and cool down. For the sprint & plyometric workouts, there will be about a 15 minute warm up, and the workout itself will be less than 30 minutes.
What is included with the Elite Summer Shred challenge?
We have so much in store for you with this challenge! When you sign up you get:
✓ Lifetime access to 6 weeks of PDF workouts
✓ Summer meal guide containing healthy, nourishing meals to fuel your workouts
✓ Access to our community Facebook group with accountability and support
✓ Exclusive live Q&A sessions with Beverley & Sara to help you set and achieve your goals
✓ Weekly check-ins to keep you on track and motivated
✓ A unique experience where you can meet like-minded members, have fun, and transform your body!
LHow is this different from other Elite Summer Shreds?
Every year I release a different version of the Elite Summer Shred - new guides, new workouts, new bonuses. ESS Lights Out has all updated workouts, mobility sessions, recipes and workshops, and will be done in REAL TIME for summer 2025.
Are there refunds?
If you sign up and change your mind between now and July 18th, we will issue you a refund. After that, there will be no returns for your challenge purchase.