REGISTRATION FOR THE ELITE SUMMER SHRED '22 IS NOW CLOSED!
CHALLENGE START DATE: JULY 11TH
Have you ever seen the body of a female track and field sprinter? They have some of the most jaw dropping physiques in the world.
When I picture an ideal body type - this is what I imagine. Strong. Powerful. Shredded.
Somehow they manage to have a long, lean athletic physique, while maintaining curves in all the right places.
And guess what - over the next 6 weeks, I’m going to show you exactly how they do it!
The Elite Summer Shred is specifically designed to help you TORCH fat, build strong firm legs, and feel POWERFUL within your body.
So if you're tired of living in the 'mediocre'
And are ready to completely OVERHAUL your training...
In an effort to lose extra belly fat, they'll hit the pavement and start running. They'll reduce their calories and restrict their diet, until they're starving all day long.
What they don't know is that running for long periods can burn through your muscle tissue and flatten your hourglass curves!
And reducing your caloric intake only slows down your metabolism, making it HARDER to lose fat.
Without balancing all the extra cardio with strength training, you'll start to lose muscle, create imbalances, and get stuck in a 'skinny fat' body for years...
Rather than settling for one or the other, I built a one-of-a-kind program that combats all these mistakes, helping you to achieve a lean, athletic, and sculpted physique.
In this challenge, you'll be doing workouts that will actually help you to build muscle, improve your cardio, AND enjoy the process.
The best part of all - you never have to cut calories, restrict your diet, or take away the foods that you love.
After 6 weeks, you’ll have blasted inches off your waist while defining and smoothing out your thighs and abs and arms.
Last year we had HUNDREDS of women go through the Elite Summer Shred…
And it was one of the most transformative and empowering challenges of their lives.
Not only did they shred & sculpt their body into stunning physiques,
But their mindsets and confidence transformed as well.
Take a look at some of their experiences:
The Elite Summer Shred is my most popular challenge for a reason. Over the last two years I've had over 1000 members do these workouts, and every year they come back for more.
Why?
Because for the first time in their lives, they know what it feels like to train as a strong, powerful and ELITE athlete. And once they've experienced that feeling - they're hooked.
This challenge is your chance to FINALLY break down the limiting beliefs you have about yourself. You'll learn to use your body in a completely unique way, while getting your BEST results ever.
By the end of the 6 weeks, you won't even recognize the fit, tanned, confident person staring back at you in the mirror.
HOW WILL THIS PROGRAM HELP ME LOSE FAT?
Sadly, one of the biggest excuses I hear for not signing up is "I was never an athlete, so I can't possibly do these workouts!"
Well guess what.
99% of the people who sign up for this challenge aren't either.
The difference is, they're ready to step out of their comfort zone and try it anyway.
And because of that, the results they achieve are mind blowing.
So TODAY is the day that you finally stop holding yourself back.
And to stop telling yourself that you CAN'T, just because you've never tried.
The Elite Summer Shred is all about building you up to take control of your workouts, your body, and your happiness...
And to do it with a community that inspires and motivates you every single day.
That opportunity is yours for the taking.
I'm here to remind you that you are STRONGER than you give yourself credit for.
And give you the support and guidance you need over these next 6 weeks.
So ask yourself now...
Are you ready to level up and unleash your inner athlete?!
Join me and hundreds of SUPPORTIVE, AMAZING members who will be taking this challenge along with you. Together, you'll shred, sweat and sprint your way to your LEANEST, STRONGEST, FITTEST PHYSIQUE EVER.
Each week you'll get access to 4 workouts (sprints & plyometrics, HIIT, stairs, and strength training) as well as bonus core burnouts. These workouts are designed to lean out your entire body, maintain muscle, and build up your endurance.
If you’ve never done sprint training before – not to worry! We start light and build up over the course of the 6 weeks. Plus you'll be given proper warm up routines to stay injury free. You will feel completely confident from DAY 1!
Our members-only community is one of the most supportive, encouraging places on the internet. Whether you need a quick little pick me up, want to share a #fitwin, or meet new like-minded friends - this is the place for you!
During a challenge like this, accountability can mean the difference between sticking it out all 6 weeks, or quitting after the first 2. We're here to keep you on track and motivated all summer long. No quitters allowed!
You'll be receiving a 2 week meal guide that you can repeat as many times as you like during the challenge! It includes all of my FAVOURITE summer recipes that are easy to make, delicious, and keep you on track with your goals.
Each recipe will be high in protein, customizable to your diet preferences, and incorporate tons of seasonal summer veggies. It is sure to keep you feeling FUELLED and nourished all day long.
I'm here to make sure you have everything you need to succeed! I'll be going live in our Facebook group to answer any questions you have and make sure you get the most out of this program.
We'll also be discussing how to feel confident each time you step foot onto the field, how to overcome the negative voice inside your head, and how to build up the power and endurance to do more challenging exercises! All videos will be saved if you are not able to make the live.
What equipment do I need?
Only minimal equipment is required for the Elite Summer Shred Challenge! However, because this is a challenge that incorporates outdoor workouts, you will need access to a couple additional items (noted below):
✓ Dumbbells (the more the merrier)
✓ Booty Bands (you can order yours at our online store)
✓ Long Resistance Band
✓ Yoga Mat
✓ Bench / Box / Low Table (anything to stand on)
✓ A field to sprint on
✓ A set of stairs to run on
I am a beginner - is this challenge right for me?
This challenge is open to people of all levels, experiences and capabilities! As your coach, I will always offer modifications for challenging movements, and am there to encourage you and push you forward with each workout.
We also have our exclusive Facebook group where you can ask questions, request modifications, and brag about your workout wins!
What if I can't tune into the Q&A's?
If you aren't able to make a live video, no need to panic! All videos will be saved on our Facebook group and emailed out to you at the end of the week.
How long are the workouts?
The workouts will range from 20-45 minutes long including the warm up and cool down. For the sprint & plyometric workouts, there will be about a 10-15 minute warm up, and the workout itself will be less than 30 minutes.
What is included with the Elite Summer Shred challenge?
We have so much in store for you with this challenge! When you sign up you get:
✓ Lifetime access to 6 weeks of PDF workouts
✓ A 2 week summer meal guide containing healthy, nourishing meals to fuel your workouts
✓ Access to our private Facebook group with accountability and support
✓ Exclusive live Q&A sessions with Beverley to help you set and achieve your goals
✓ Weekly check-ins to keep you on track and motivated
✓ A unique experience where you can meet like-minded members, have fun, and transform your body!
How is this different from the Sweat Nation platform?
All our challenges contain completely unique and exclusive content that is not available with a Sweat Nation on demand subscription. You won't see ANY repeat workouts or recipes when you join.
Current subscribers will receive a 20% off promo code for all challenges, so there are tons of benefits to being a monthly or annual member of Sweat Nation!
Are there refunds?
If you sign up and change your mind between now and the challenge start day (July 11th), we will issue you a refund. After that, there will be no returns for your challenge purchase.